Everything that's included.
A map of what you get, where to find it, and what to do first. Members log in through the library; this page is the front door.
Log in to my library Not a member yetThe eight weeks, week by week
Your body, explained
What oestrogen's exit actually changes across sleep, mood, memory, tissue and desire. Plus the 14-day Quick-Win Protocol so you feel movement immediately.
The honest supplement guide and your doctor
Evidence tiers, how to read a label, and the scripts for the appointment that gets you taken seriously.
Comfort first
Dryness, sensitivity and pain: what's treatable medically, including local oestrogen, and what you can do at home. Your barely care ritual begins.
Coming back into your body
Reconnection practice drawn from the Genital Reconnection Method™. Slow, private, no pressure and no performance.
How desire actually works after 40
Responsive desire, the myth of spontaneity, and how to stop waiting for a feeling that now arrives second rather than first.
The conversation you've been avoiding
Word-for-word partner scripts, timing, and how to ask for what you need without it becoming a referendum on the relationship.
The grief nobody names
RESIDUE-informed work on the loss of the woman you were, and why this stage surfaces older stories.
Becoming
Defining the woman on the other side of the shift, and the plan that keeps you there.
Beyond the lessons
The Shift Workbook
Printed and shipped to you, plus a printable PDF in your library. Yours to keep, always.
Download in libraryWeekly live calls
Eight 60-minute group sessions with Hope: 20 minutes teaching, then open Q&A. Each call runs at two times to cover Australia, the UK, Europe and North America. Always recorded, in your library within 24 hours. Questions can be submitted anonymously in advance.
Call schedulePartner Conversation Toolkit
Scripts for you and a guide written to be handed straight to your partner, not performed at them.
Open the toolkitThe Shift Circle
Your private community and monthly Q&A. Twelve months included with the founding cohort.
Enter the Circlebarely Midlife Bundle
Your intimate care essentials, shipped discreetly, with an ongoing member discount on reorders.
Shop barelyFounding pricing for life
Every future program and product we release, at your founding member rate. Permanently.
See the offerYour first week, in three steps
- Watch Week 1, lesson one and begin the 14-day Quick-Win Protocol.
- Introduce yourself in the Circle, because the women who post in week one are the women who finish.
- Book the longer menopause appointment with your doctor using the scripts in Week 2.
Everything else can wait.
Need help with access, billing or shipping? Email hello@schoolofsexualwellness.com. We answer every message.